" Observe constantly that all things take place by change."
-Marcus Aurelius
Portland, Oregon
Hypnotherapy & Holistic Counseling
Hypnosis to Quit Smoking, Lose Weight, Reduce Stress and More
Do you realize that YOU already hold the key to creating the changes you want for yourself? Yes, you already have it! It is right inside of you….a powerful inner resource…your subconscious mind.
Theresa Johnson Hypnosis offers the guidance you need in accessing your powerful subconscious mind. Through hypnosis you can naturally, safely and effectively create balance and wellness in your body, mind and spirit. You can eliminate fears and phobias, reduce stress and anxiety,control pain, replace unwanted behaviors with desirable behaviors, overcome depression, quit smoking, lose weight and so much more.
Theresa Johnson, certified hypnotherapist utilizes a combination of hypnosis, holistic counseling and behaviorial modification techniques honoring the mind, body and spirit connection.
Hypnosis, Neuro Linguistic Programming (NLP), Positive Affirmation Language Processes, Will Training and Integrated Intuitive Coaching are examples of the many tools that can be applied to uniquely assist you in reaching your desired outcome. At Theresa Johnson's Portland, Oregon based hypnotherapy practice, you will find a caring, respectful and confidential environment where you may comfortably express your specific needs and concerns.
ATTENTION SMOKERS:
Oregon’s Smokefree Workplace Law’s new restrictions go into effect Jan 1, 2009
The new law will expand the number of indoor workplaces that are required to be smokefree.
Smoking will be prohibited in most public places and workplaces including bars and taverns.
NOW IS A GOOD TIME TO QUIT THE HABIT FOR GOOD!
Click here to Learn How!
HYPNOTHERAPY
Hypnosis is a naturally induced focused state of deep relaxation. Hypnosis is a powerful and effective technique for bypassing the critical judgmental conscious mind and accessing the receptive subconscious mind. With the guidance of a professional certified hypnotherapist, positive suggestions can be presented to the subconscious to create beneficial psychological and physiological changes.
Although a hypnotherapist can facilitate the hypnotic trance state, all hypnosis is actually self-hypnosis. It is the client’s mind that is allowing the process to happen while still remaining aware and in control.
Hypnosis is a natural phenomenon. The average individual naturally goes in and out of a light hypnotic state a minimum of 50 times. Daydreaming, driving, reading, watching TV are all examples of activities carried out in a hypnotic trance.
The use of hypnosis for healing is one of the oldest of the medical arts. Used extensively in the UK, Europe, and currently growing as a desired form of alternative medicine in the US, hypnotherapy is known for its quick and effective results. The applications of hypnotherapy are vast. Here is a sample list of issues that can be effectively addressed with hypnotherapy:
To learn how you can benefit from hypnotherapy call 503-577-1817 and schedule a FREE 30-minute, no-obligation consultation. Office located at the North Portland Growth Place, 7415 N Oatman Ave, Portland, OR 97217 on the corner of N Oatman Ave and N Lombard St.
FREQUENTLY ASKED QUESTIONS
What is hypnosis?
Hypnosis is a natural state of focused attention combined with deep relaxation. In this state the critical and judgmental processes of the conscious mind are quieted while the subconscious becomes more open and receptive to positive suggestions.
What if I can’t be hypnotized?
The majority of the population can be hypnotized. In fact you probably go into and out of a light hypnotic state at least 50 times a day. Activities such as daydreaming, reading, driving, watching TV are done in a hypnotic trance. The exceptions are individuals who
•are under the influence of drugs or alcohol
•have developmental disabilities which interfere with the ability to focus and follow directions
•who do not want to be hypnotized. Someone cannot be hypnotized against his or her will.
Will I be made to do something against my will?
Although the conscious mind is quieted or passive in the hypnotic state it is still aware. You are aware of everything being said and done during hypnotherapy. You are still in control of you and cannot be made to do anything against your will. If something offensive or disagreeable were to be suggested to you, you would most likely come out of the hypnotic state immediately.
What about stage hypnosis, when people are made to do silly things?
Remember that those people on stage volunteered to be there. They were willing participants and selected among those were individuals who the hypnotist found to be easily hypnotizable. With the audience, the charismatic hypnotist and the pressure to “go along with the show” some people will willing do silly things.
Could I get stuck in hypnosis?
Just as you cannot get stuck sleeping…you cannot get stuck in hypnosis. If the hypnotist stopped talking or left the room or your self-hypnosis tape stopped you would either fall asleep and awaken when sufficiently rested or gradually and naturally return to full awareness.
What is a typical session like?
Each hypnotherapy session lasts from 75 to 90 minutes. On the first session you will be asked to fill out a case history questionnaire; providing necessary contact information as well as a basic family, social and medical history. Then a portion of time is set aside to discuss your goals and desired outcome. Next your hypnotherapist will describe the hypnosis process before beginning the hypnosis. Although the process will vary from client to client. A common hypnosis portion of the session lasts approximately 40 min beginning with deep breathing, progressive muscle relaxation, then a guided visualization or story to deepen the hypnotic state then the positive suggestions are presented to the receptive subconscious mind. Lastly you are emerged from hypnosis and given an opportunity to share and discuss your experience.
How many sessions will I need?
This will depend on the client and the issue being addressed. While a person can stop their smoking addiction in one 2 ½ hour hypnotherapy session, most issues need at least two and up to six hypnosis sessions to effectively produce desired changes. Weight reduction hypnosis, however, often requires a commitment of up to eight sessions to be effective.
How will I know if hypnosis will work for me?
Call Theresa Johnson, CHT at 503-577-1817 and schedule a FREE 30 minute, no-obligation consultation to see how hypnotherapy can be beneficial for you. Or contact by email.
Certification Recognized and Approved by the National Guild of Hypnotists
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