Have you ever?

_Started diets only to quit if you ate something you weren't supposed to.
_Felt confused about all the conflicting information on dieting.
_Measured your happiness by a number on a scale.
_Rewarded yourself with food.
_Comforted yourself with food.
_Punished yourself with food.
_Avoided exercising because you didn't have the energy.
_Used guilt as a way to motivate yourself.
_Validated eating something unhealthy by promising yourself you'll skip the next meal.
_Allowed yourself a "treat" telling yourself you will burn off the calories later by exercising and then came up with several excuses why you can't go to the gym.
_Avoided looking at yourself in a full-length mirror or reflection in a storefront window.
_Found it easy to lose weight but impossible to keep it off.
_Found yourself uncomfortably full then realizing you have no recollection of getting and eating the food.

If you can relate to many of the above statements, you are not alone, millions of Amercians struggle with weight related issues every day.

What if I were to tell you that it doesn't have to be a struggle? You can end the battle with yourself and be at peace with yourself without feeling like you've given up. When you stop seeing yourself as your own worst enemy and learn to embrace your own inner advocate you will find yourself naturally and easily caring for yourself as you would a good friend. Think about it. If in front of you sat your worst enemy and your best friend, who are you most motivated to do something for? Your best friend, right? My Weight Reduction Hypnosis process will help you reevalute your relationship with yourself and create a nurturing response towards your body, mind and spirit in a positive powerful way.

Theresa Johnson Hypnosis Weight Reduction Program

By utilizing Theresa Johnson's Weight Reduction Hypnosis you can expect to:

• Gain awareness about how you relate to the concepts of weight loss, food and your body.
• Tap into the power of your own mind to enable you to generate the results you desire.
• Change the negative language surrounding weight loss and dieting.
• Reduce stress and eliminate self-sabotaging behaviors.
• Develop positive productive attitudes and beliefs about yourself, your body, food, and life experiences.
• Break past subconscious patterns that cause you to eat what you shouldn’t and stop you from eating what you should.
• Regain peace and harmony around food and your body.

My weight reduction clients report a gradual healthy reduction in weight while experiencing feelings of: lightness, freedom, release, control, calmness and confidence, increased energy and vitality. Many have shared with me positive lab results from their medical practitioners of improved blood pressure readings, balanced blood sugar levels, and healthy cholestorel levels. All my clients have reported sleeping better, moving more easily, feeling a sense of satisfication, accomplishment, pride and self-respect.

Weight Reduction Get Started Packages
Theresa Johnson, certified hypnotherapist has now teamed up with certified personal trainer, Denice Staggs to effectively help you to achieve a balanced mind and healthy body.

This dynamic Weight Loss Package includes:

• 4 Hypnosis Sessions w/ Theresa Johnson, board certified hypnotist
Regular price $525........ Now Only $475
Price includes 1- two hour initial intake and conditioning hypnosis session plus 3 additional sessions addressing stress relief, self confidence, motivation, trigger association reframing, behavior modification and more. Price also includes self assessment homework, basic nutritional guidelines (as recommended by consulting nutritional therapist) self hypnosis audio series.

• 4 Personal Training Sessions w/ Denice Staggs, ACE certified trainer
Regular price $200......... Now Only $160
Price includes a complimentary introduction session plus 4 personally tailored functional training sessions at trainer’s facility. Guidelines for home fitness program. In-home training may be available. Ask trainer for details. Discounts available for couple’s training.

Maintenance Option*
Purchase both Hypnosis & Personal Training packages together and you will be eligible to receive additional hypnosis reinforcement sessions at 20% off regular session rates. (Regular rate= $125/ 1.5 hr session; Discount rate = $100/ 1.5 hr session) PLUS you can add additional personal training sessions at the same great discount rate of %20 off. (Regular rate= $50/ 1 hr session; Discount rate = $40/ 1 hr session.)
*This Maintenance Option expires 1 yr from date of enrollment.

Schedule a free consultation today to apply for your
Get Started Weight Reduction Program.
Theresa Johnson, CHt, BCH
Board Certified Hypnotist
360-499-6211
or to email click here.

MEET YOUR PERSONAL TRAINER

Denice Staggs, Personal Trainer

PHILOSOPHY: Good Health results in a great life! It starts with a positive attitude that will provide you with the physical and mental strength to do whatever you want. All parts of life are so much more enjoyable when you give your body the attention it deserves. It is my passion, honor and reward to watch you transform your body and help reach your goals. I will support, guide and motivate you to find the courage to keep your commitment for yourself and to be able to share your successes of this powerful journey with your loved ones.

CLIENT BASE: I have chosen a fitness career to help improve the quality of life in our society. Having cardiovascular fitness training for a strong heart, weight training for healthy muscle tone, good balance and flexibility to help prevent injury and healthy nutrition for optimal body composition is the winning formula. I am committed to those who need a comfortable jump start, those wanting to improve energy for optimal daily living, and those who want to lose body fat and athletes.

EXPERIENCE AND CREDENTIALS:
• ACE American Council on Exercise certified and insured
• CPR/AED certified
• Massage Therapist background

PERSONAL INTERESTS:
Hiking, Camping, Snow shoeing, Gardening, Homemaking, Family & Friends

Call 360-499-6211 to learn how to apply
for your personalized Weight Reduction Program.

 

 

Note: It may be necessary for us to discuss your case with your current healthcare practitioner so we may work cooperatively together to help you improve your overall sense of well-being.