theresajohnsonhypnosis

“The best way to get something done is to begin.”

STOP SMOKING PROGRAM:

Hypnosis to Quit Smoking

Hypnotherapy office in Portland, Oregon

If you are ready and willing to reclaim your health and make the change to become a non-smoker, you can achieve this through Theresa Johnson's Smoking Cessation Program and without gaining weight!

Program includes:

  • 1st Session: 1.5 - 2 hour Conditioning Session. Includes initial information interview, quit smoking questionnaire and specific goal focusing, plus a preliminary hypnosis session. Prepares you mentally and emotionally for a positive life change: quitting the smoking habit for good.
  • 2nd Session: 1.5 - 2 hour Quit Smoking Session. After completing this session you will leave as a non-smoker!
  • 3rd Session: 1.5 Positive Reinforcement Session. Hypnosis to reinforce all the positive suggestions for remaining smoke-free for the rest of your life.
  • Self-Hypnosis CDs.
  • Reinforcement support as needed for six months following date of initial session.

A free 30-minute consultation is recommended before scheduling your Quit Smoking Hypnosis appointment.

Fee: SPECIAL Limited Time Offer: $300 includes all three session plus six months of reinforcement support (special offer ends
Dec 31, 2008).

IRS Tax Credits are available for Stop Smoking Programs. Click here for details.

The program described above is also effective as a Stop Chewing Tobacco Program.

Call Theresa Johnson, CHT at 503-577-1817 for a FREE 30-minute, no-obligation consultation to find out how to quit smoking easily through hypnosis.

HARD FACTS OF SMOKING

The US Surgeon General has called cigarette smoking ‘the chief preventable cause of death in our society.”

Cigarette smoking adversely affects ALL systems of the body.

Lung Cancer Risk—increases roughly 50 – 100% for each cigarette you smoke per day.

Heart Disease Risk—increases roughly 100% for each pack of cigarettes you smoke per day.

A smoker is at twice the risk of dying before age sixty-five as a non-smoker.

Cigarettes whether they’re light, lower-tar or regular contain more than 4000 chemicals, including at least 40 that increase the risk of cancer.

-Nicotine: a deadly poison

-Arsenic: used in rat poison

-Methane: a component of rocket fuel

-Ammonia: found in floor cleaner

-Cadmium: used in batteries

-Carbon monoxide: part of car exhaust

-Formaldehyde: used to preserve body tissue

-Butane: lighter fluid

-Hydrogen Cyanide: the poison used in gas chambers

Carbon monoxide is present in cigarette smoke in more than 600 times the concentration considered safe in industrial plants.

A pack-a-day smoker pours about 8 oz –one full cup- of tar into his/her lungs each year. This tar is rich in cancer-producing chemicals, including radioactive polonium 210.

Every cigarette takes approximately 11 minutes off your life.

 

Oregon’s Smokefree Workplace Law

Since 2002, the Oregon Smokefree Workplace Law has protected employees against the harmful effects of secondhand smoke by making most workplaces smokefree. In June 2007, the Oregon legislature passed a law making the Oregon Smokefree Workplace Law even stronger.
The new law will expand the number of indoor workplaces that are required to be smokefree. It will also prohibit smoking within 10 feet of entrances, exits, windows that open, and ventilation intakes of workplaces and public places.
The new restrictions go into effect on January 1, 2009
Under Oregon's new Smokefree Workplace Law, smoking will be prohibited in most public places and workplaces with few exceptions. Public place means any enclosed area open to the public. Place of employment means every enclosed area under the control of a public or private employer that employees frequent during the course of employment.
Workplaces and public places that must be smokefree include but are not limited to:
* Bars and taverns, including bar areas of restaurants
* Bowling centers
* Bingo halls
* Private and fraternal organizations
* Employee break rooms
* Restaurants
* Private offices and commercial office buildings
* Retail and wholesale establishments
* Manufacturing plants and mills
* Truck stops
* Child and adult day-care
* Assisted living facilities
* Movies theaters and indoor entertainment venues
* Hotels and motels (Exception: up to 25% of guest rooms may be designated as smoking rooms by the owner or entity in charge)
* Work vehicles that are not operated exclusively by one employee

Note: Some cities and counties in Oregon passed Smokefree Workplace Laws prior to the new state law. In these jurisdictions, any standard or requirement stricter than the state law will apply. If you are an employer, employee or member of any of these communities, please contact your local county tobacco prevention coordinator for information on applicable workplace rules and regulations.

 

OTHER OREGONIANS ARE QUITTING.... SO CAN YOU!!!

Recently (Feb. 2, 2008) the Oregonian Metro page header reported “More Oregon Smokers Cut Back, Quit”.  It was reported by state health officials that smoking by Oregonians has declined sharply the past decade, falling 41 percent from 1996 to 2006.
The article goes on to state that prevention efforts are linked to the decline. For the latest report go to www.oregon.gov/DHS/ph/tobacco/docs/factso7.pdf.

 

When You Stop Smoking, You Come Out The Winner!!

  • 20 minutes: Blood pressure drops to normal pulse rate drops to normal temperature of hands and feet return to normal
  • 8 hours: carbon monoxide levels in blood stream drop by half; oxygen levels return to normal
  • 24 hours: chance of heart attack decreases
  • 48 hours: All nicotine will have left your body sense of taste and smell will return to normal
  • 72 hours: bronchial tubes will relax energy levels will increase
  • 2 weeks: circulation will improve and will continue to improve for the next 10 weeks
  • 1 – 9 mos: coughs, wheezing and breathing problems will dissipate; lung capacity improves up to 30%
  • 1 year: risk of heart attack drops by half
  • 5 years: risk of stroke returns to that of a non-smoker
  • 7-10 years: your body restored; but most of the healing takes place within 9 mos from when you stop smoking.

Smoking just one cigarette a day loses all these benefits!

 

 


Theresa Johnson CHT • N Portland Growth Place • 7415 N Oatman Ave • Portland, OR 97217 • 503.577.1817